Dig deep and muscle through every part of your high-powered workout in the Nike® Mitcon 1 cross-training shoe!Abrasion-resistant mesh and lightweight film synthetic overlays. Flywire cables at the mid-foot for optimal lockdown.Lace-up closure. Heel pull loop.Thin comfort tongue and slightly padded collar. Soft fabric lining offers a great in-shoe feel. Removable foam insole. Rubber wraps over the midsole for abrasion-resistance during rope climbs. Heel-To-Toe Drop: 4 mmFlat, firm heel offers stability during heavy lifting workouts. Forefoot flex grooves allows for more natural movement.Imported. Measurements: Weight: 12 ozProduct measurements were taken using size 10, width D - Medium. Please note that measurements may vary by size.